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This is Yoga

Honor Yoga’s This is Yoga 4-week series introduces traditional postures, simple breathing exercises, meditation techniques, as well as the tenets of how to practice yoga off the mat. Each class is 1-hour in duration and class size is limited allowing for individual attention and questions. This program teaches how to move safely in and out of poses as well as how to modify them for your body so that you can confidently attend mixed level classes while keeping yourself safe. Also, gain a basic understanding of the language and experience the many ways to practice yoga. Most importantly, learn to fine-tune your attention and actions to steady your body, your breath and your mind. Ideal for those entirely new to yoga and those beginners seeking to enrich what they have learned in class.

Rise and Vibe

Transform your vibe! What you do in the morning powerfully impacts the rest of your day. Our 4-week Rise & Vibe series is the support you’ve been looking for to take charge of your mental, physical and spiritual routine first thing in the morning.  This series harnesses the power of attending to yourself before the day unfolds and shows you how to align your internal world with what you want to create in the outer world. Our teachers are guaranteed to motivate you to vibe higher! 

Alignment Refinement

This 90-minute workshop allows students to work on a specific asana (pose) that they’d like to develop. Consider it a semi-private as it is limited to 10 students for lots of individual attention, adjustments, and room to try new things. Designed as a question & answer style format, this workshop allows the instructor to break down each pose stepbystep to make them accessible to all students in the room. Suitable for all levels. Students should come with one pose in mind that they’d like to explore.

The Art of Vinyasa

Vinyasa – in Sanskrit means directly to place in a special way or step by step. However, in many flow yoga classes the movements of chatarunga to up dog to down dog have become a hallmark termed ‘the vinyasa’. The repetitiveness of the vinyasa can lead to great strength and opening in the body, but if done in less than optimal alignment, it can also lead to repetitive stress injuries. This workshop will teach healthy alignment in each of the postures, other postures to vary the vinyasa, how to use props to support or deepen the postures, as well as strengthening and opening exercises to build healthy alignment. Also, learn how to link the poses together to flow in the sequence that best suits you. Enter your flow classes with greater understanding and confidence.

Family Yoga

Our family yoga workshop is where the entire family can practice yoga together in a fun and care-free environment. There will be music, games, meditation and breathing exercises, and of course a creative approach to all sorts of yoga poses. Family yoga allows for a light-hearted bonding experience and a healthy way to spend time together. Learn more about each other and meet other yoga families. No experience required and ALL AGES welcome! 

Family Aerial Yoga

Our family aerial yoga workshop is an amazing opportunity for parents to spend time with their children in a peaceful form of play. Rising above the ground to practice gives families a whole new perspective of themselves and one another, all while trying something exhilarating and novel. Before entering the silks, we’ll warm up the body with a light floor practice. Once in the silks, families learn how to find comfort using them first as a prop, then sitting and standing in them. Finally, build deeper trust with flying, going upside down and maybe even dropping back into the support! Families share silks to work together as well as enjoy in sharing the other’s experience.  No experience required!

Introduction to Meditation

Intro to Meditation is a signature workshop that is open to all levels of practice. The focus is to introduce the types of meditation that is practiced at Honor Yoga Studios, while also beginning the practitioner’s journey into a heightened awareness and focus of the mind. Students can expect to spend the majority of the time in a series of led meditation practices, as well as time for question & answer with the instructor. All Intro to Meditation Workshops incorporate mindfulness, visualization, and balancing meditations.

Honor 108: An Equinox Celebration Workshop

All of nature cycles through seasons of change and transformation, effortlessly and naturally. However, as much as change is part of life it often elicits feelings of fragmentation, disconnection and perhaps loss of control. To thrive harmoniously we must evolve alongside these cycles of life, or we risk undermining our levels of happiness and fulfillment.  

Honor Yoga’s108-Minute Practice is thoughtfully designed to support and elevate your evolving needs during the equinox’s hallmark of seasonal transition. The number 108 aligns with sacredness and wholeness. This workshop upholds both guiding students with sacred rituals such as slow-flow vinyasa, deep restoration, and intention setting, as well as the ancient arts of aromatherapy, meditation and reflection. Leave with greater vibrancy, feeling whole, and a collection of practices to help balance you during the new season.

Mother’s Day Workshop

With great reverence for the gifts our mothers give us, we have created a special workshop to reciprocate and honor mothers- all of those whom have taken on the role of parent, nurturer, and protector give so much of themselvesCome get pampered with restorative yoga, essential oils, guided meditation, as well as reiki and savasana enhancements. Filled with peace and nurturing energy this workshop is pure delight and will leave you feeling treasured and replenished.

Father’s Day Workshop

Honor Yoga celebrates fathers with a workshop curated just for the men who do so much for us! Designed with dads in mind, build strength and then discover how to use your strength to create more flexibility. Learn how to take this practice off of the mat and into other fitness routines. Finish class with a sweet recharge of guided meditation and deep restoration.

Valentine’s Day Partner Workshop

Everything and everyone is in relationship, to oneself, and each other. We can’t deny our human inheritance of non-separateness but in modern-day times the migration is further away from human-to-human connection, leaving us starved for meaningful, sincere relationship.

Our signature Partner Workshop restores quality connection with one another. Teachers create an environment for students that fosters play, vulnerability, acceptance, deep listening and recognizes the importance in truly seeing one another. Spend time refining techniques to strengthen communication via assisted movement and stretching, skillful touch, and partner meditation. All partnerships invited and encouraged- parent/child, friends, spouses, co-workers, extended family.

Workshops and Series Schedule

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