17 Nov Mindful Eating Challenge Day 17: Mis-en-Place

Day 17 – Setting Yourself Up for Success with Mis-en-Place  The Kundalini master, Yogi Bhajan once said, “We’re human Beings, not human Doings.”  In modern life, how many of us take the time to stop doing and be?   We cling to our routines and have endless distractions at our fingertips -- so much that it's beginning...

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