Infused in all Honor Yoga classes you will find a dash of philosophy (dharma talk), focused breathing (pranayama) and elements of meditation with each class ending with final relaxation (savasana) and aromatherapy using Honors signature essential oils. Most classes are 60 minutes in length allowing you to meditate before or after class.
This class is focused on the fundamentals of the practice; creating a strong foundation for the practice of yoga. Postures are taught from the ground up with precise alignment cues and include the use of props to support the practice. Roots classes simplify the language and practice to empower students and help them become confident practitioners of any class.
Flow is an intermediate level class designed for students that have a solid foundation of the yoga practice and up. Students will be challenged with the use of vinyasas and intermediate level postures throughout the class, and will be introduced to some advanced level postures. Perfect for student with a foundation of the yoga practice and comfortable practicing intermediate level poses. Flow yoga is a style of yoga that links poses together, breath to movement, and uses a vinyasa- plank to chaturanga to cobra/upward facing dog to downward facing dog- in between sequences. At Honor Yoga, we offer three levels of Flow for you to deepen your yoga practice, slow flow, flow and power flow.
Take your mental and physical practice to the next level with our high intensity, low to medium impact, yoga workout. Set to inspiring and energizing music our Yoga HIIT class incorporates resistance bands and balls to increase muscular load, as well as swift transitions of yoga poses to raise your heart rate and offer an exhilarating experience. Improve cardiovascular fitness, build lean muscle, sustain caloric burn, and learn how to breathe mindfully through the challenge. Have fun while moving your body in new ways, and widen your perspective of your potential. Open to all levels.
Meditation cultivates a deep awareness of your body, your mind, and your deepest self. As you develop the practice of meditation, this connection and awareness will help you move through your life with presence and compassion. At Honor Yoga, we offer live led classes, as well as meditation classes on-demand for a deeply personal class experience. Through a specific meditative focus, such as Mindfulness, Mantra, Balance, Heart, Imagery, or Sound, our meditations are all taught with the intention of uncovering your natural state of peace and harmony.
Using an aerial silk allows the body to work gravity, create space in the joints, and lengthen the muscles. The aerial yoga wraps rest on pressure points bringing energetic balance to the meridians in the body. Compression free inversions boost the lymphatic system and detoxify the body while giving traction to the spine. An overall increase in flexibility, increase in the circulatory system, and mood boost are among some of the additional benefits to a regular practice.
This class takes a gentle approach to the practice of yoga focusing on slower movements, breath work, stretching, and relaxation. Perfect for anyone who wants a slower, more meditative or less heated type practice. Class is spent in a variety of positions, such as laying on the back or stomach, and seated postures, but students should be able to transition on/off the floor for gentle kneeling or standing poses. This class is suitable for those looking for a less weight-baring experience or those with limitations in mobility or recovering from injuries.
Relaxing and restful on the surface, restorative is a therapeutic practice that supports healing on the inside. Whether you take restorative yoga for therapeutic purposes or as a rejuvenating and relaxing compliment to your challenge classes, restorative yoga calms the nervous system and allows for deep tissue healing. Props are used to support the body fully for ease, no strain or tension during the long period in which poses are held.
YogaBarre is a fusion of yoga, barre and Pilates. A beginner friendly, challenging and unique workout designed to sculpt and strengthen your entire body and increase flexibility while connecting with the breath, mind, body, and spirit philosophies of yoga. During class you will experience a feeling of grounding and calming. You will learn work out while working inward. This results-producing class is designed by Honor Yoga’s exclusive YogaBarre educators.
The yin practice encourages the release of contraction held in the connective tissues of the body, including ligaments and bones. Yin yoga complements dynamic yoga practices, which primarily focus on change at the muscular level (yang). Passive postures are held typically for three to five minutes to allow for deep release. Focus on the breath and awareness of sensations that arise during the asana promote a meditative state. Challenge your threshold for stillness as you move inward to find balance and connect with an increased fluidity and stability of the joints and of the mind.