A practice of Restorative Yoga assists the body in creating an environment for optimal relaxation, recovery, and healing to occur. In this training, Carolyn will guide you through restorative poses, the set up and use of props, philosophy, scenarios and sequences. You will learn the tools to teach and practice on a deeper level.
This training is open to anyone who wants to share restorative yoga with others or to deepen their own restorative practice, including current yoga teachers, body workers, therapists, caregivers, holistic practitioners, or anyone who would like to enhance their knowledge of Restorative Yoga.
Yoga teachers will learn to incorporate restorative yoga postures into their regular yoga classes as well as teach restorative yoga.
This training consists of direct training, a final project and assisting in restorative yoga classes.
Register below to reserve your space in the training. Open to the public.
Discounts available for HY teachers, TTs/TT graduates and Honor Members