Ongoing class designed to introduce you to the fundamentals of yoga. Breathing, philosophy and basic yoga postures will be broken down. Great for those new to yoga or those who want to deepen their understanding of yoga.
Start from the ground up in this back-to-the-basics class that will guide you through a slow and instructional flow appropriate for beginners and anyone looking to fine-tune their alignment in foundational poses. (beginner)
Link breath and movement to create a connection between mind, body and self in this vinyasa based class. This class cultivates strength, flexibility, balance and energy. Each instructor brings his/her personality to make each class unique. (mixed level)
This class holds postures longer with attention on alignment and breathe. Less than 20% weight bearing on the hands. (Great for students with wrist or shoulder injury). A perfect alternative to flow or power, for those students still wanting a strong practice, or to balance out his or her own practice.
Slow down, strengthen your immune system, alleviate depression and anxiety in this gentle class using props to support your body in each pose. (75 minutes of pure relaxation, mixel level)
Focus on stretching, breath work and relaxation. Perfect for someone recovering from an injury, pregnant, seniors or those looking for a less strenuous yoga experience.
This short, but focused class will infuse different core conditioning exercises that will take your yoga practice to new heights. Drills, strength building techniques and knowledge of core muscles will be taught, and core sequences will be rotated to keep your muscles engaged and challenged. Prepare to get strong from the inside out!
Donation Classes are often taught by recent Honor Yoga Teacher Training graduates. This Sunrise Yoga class will open your body up and leave you feeling energized and ready for your day.
3495 US Highway 1, Ste 120B, Princeton, NJ 08540
Our beautiful eco-friendly studio is located in the heart of Princeton Junction on US Route 1, next to the Princeton Whole Foods Market in the Windsor Green Shopping Center. We are easily accessible to the communities of Princeton, Lawrenceville, West Windsor, East Windsor, Hopewell, Lawrence, and Princeton Junction.