Adell Bridges

Join Us at Honor Yoga Princeton for a Weekend with Adell Bridges

Two Amazing Workshops in One Day – May 12

Reserve Your Weekend with Adell

Meet Adell Bridges

Adell is a yoga teacher currently travelling the world to share her love of yoga. Her background as a gymnast plays a meaningful role in the playful and creative style of her teaching, which she intertwines with pranayama, yoga philosophy, and anatomy to take the physical practice into a journey of inner awareness and acceptance. Adell trained in India before teaching in Asia, Europe, Central and North America, sharing her own yoga journey in hopes of inspiring and serving others in theirs.

Recruit the Glutes

A typical yoga practice will do wonders to open your hips and lengthen your hamstrings, but this workshop is designed to do that AND build strength in those areas neglected by all our warriors and forward folds. Where there’s strength and flexibility, there’s more range of motion and better control. And guess what: strong hamstrings and glutes lead to better backbends, handstands, and smoother transitions — so, this workshop is more than just you can get glutes of steel in your yoga practice, it’s how you can advance all of your asana!

Sunday, May 12 1:30-3:30pm | Investment: $45 | Member Savings

Day Pricing (2 Workshops): $80


Holla Hollowback

The hollowback shape is a variation of heart opening postures that can open up spaces in the body neglected by many traditional backbends. In this workshop we will unlock the upper back, chest, and shoulders and move through the many variations of a hollowback. With many examples and tips for adding these into your practice, you may begin to see ALL of your backbends transform!

Sunday, May 12 4:00-6:00pm | Investment: $45 | Member Savings

Day Pricing (2 Workshops): $80


About Honor Yoga Princeton

3495 US Highway 1, Princeton, NJ 08540
Ph: 609.933.2900

All levels of practice are welcome. Our beautiful eco-friendly studio is located in the heart of Princeton Junction on US Route 1, next to the Princeton Whole Foods Market in the Windsor Green Shopping Center. We offer Flow, Power, Aerial, Beginners, Calm & Strong, as well as Yoga for Kids and Teens. We host multiple workshops monthly to deepen and advance your yoga practice with the leading yoga teachers in New Jersey and beyond. We are easily accessible to the communities of Princeton, Lawrenceville, West Windsor, East Windsor, Hopewell, Lawrence, and Princeton Junction in New Jersey.