Honor Yoga Hudson & Aurora Classes
Gentle: Longer sequence of floor poses, low weight-bearing with slower movements, and a stretchy slow pace.
Roots: Start from the ground up in this foundations yoga class with an alignment-based sequence and instructional cues.
Strong & Calm: Bring strength, stamina, and calmness of mind in this challenging and steady mixed level yoga practice.
Slow Flow: A mixed level class for those ready to move with more fluidity and challenge their practice with vinyasa flow.
Flow: An intermediate level class linking breath and movement to create a connection between mind, body and self in this vinyasa based yoga class.
Power Flow: An advanced level flow class, emphasizing both cardiovascular and strength, designed with unique sequencing and transitions.