+ Over 100 poses providing in-depth alignment
+ The science and art of sequencing a class
+ Anatomy for asana
+ Yoga history
+ Yoga for all people: accessibility, non-marginalizing, social justice
+ Energetic anatomy: chakras & nadis
+ Pranayama: breathing exercises
+ Teaching virtually & VOD
+ Yoga for beginners
+ Yoga ethics
+ and MORE
+ Complete 200 hours
+ Complete three required readings
+ Attend minimum of 20 classes at Honor Yoga
+ Lead 2 private lessons or community classes
+ Project: 30 minutes, anything related to yoga
+ Written take home exam
+ Teaching practicum
+ Observe 5 classes
Comprehensive, insightful, and life-changing, the Honor Yoga 200-HR Yoga Teacher Training program was a phenomenal education. It was easy to trust our lead asana instructor. Even when reviewing familiar poses, I found myself constantly surprised by revelations about my own body and I deepened my practice. I feel fully prepared to instruct others with safe transitions, intelligent sequencing, and clear cueing. I deeply appreciate that the curriculum went beyond just asana, into other topics like philosophy, meditation, pranayama, ayurveda, mantras, mudras, and Sanskrit. Shout out to the hilarious and infectious! We built lasting connections, both to the Honor Yoga studio network for future teaching opportunities, and also deep personal friendships within our student community. All in all, this was an inspiring and transformative experience, and earns my highest recommendation!
- Mark Macapagal
It was a truly life changing experience training with Honor Yoga. I'm thrilled and excited for the knowledge I gained over this training. I loved each and every single module taught; especially the anatomy and the trauma sensitive modules. We are trained and equipped with tools that help us understand and be compassionate with a student's body and mind. I highly recommend Honor Yoga training program for anyone aspiring to be a yoga teacher. Namaste!
- Shravani Gopu, ★★★★★ on Yoga Alliance
Words won't be enough to express the gratitude for this teacher training and everything its brought to my life. Other than wanting to become a yoga teacher and strengthen my physical practice, I have largely expanded my knowledge of yoga philosophy, anatomy, history of yoga pranayama and meditation. I am so thankful for all of the teachers at this studio who inspire me every single day through their teachings and especially the teacher trainees who entered this wonderful yoga journey with me. Because of this training, I feel more content and happy with myself, my past and am excited for what is to come in my future. Honor Yoga North Brunswick will forever hold a special place in my fourth chakra.
- Emily Amador
Honor Yoga is a great place to practice, and the teacher training was more than I expected. I signed up with the intentions of deepening my practice and expanding my knowledge of yoga beyond asanas. About halfway through I realized that I wanted to share all this new information with any and everybody I encountered. I caught the teaching bug and have not looked back.
- Atiyah Carter-Robinson, ★★★★★ on Yoga Alliance
This school has given me all the tools to prepare me and succeed as a yoga teacher with my share of hard work and dedication. The teachers are very knowledgable and approachable. They guide you in a very constructive way. I am extremely fortunate to have done my teacher training here.
- Deepti Kamboj, ★★★★★ on Yoga Alliance