Join us for a weekend learning how to work with clients/students with a variety of injuries, illnesses and conditions. Learn the questions to ask, what are the indications/contraindications, and practice adapting a yoga practice to meet the specific needs of the client. Meet your clients with the knowledge and understanding to support them in their practice. Limited class size will allow for questions, hands on, case studies, and problem solving. This training is meant for yoga instructors with at least a RYT-200.
Learn to teach aerial yoga to a variety of levels, all in one training! First, the focus will be on the fundamentals of proper technique to get the aerialist off the ground in a fun and safe manner. Emphasis is put on understanding the mechanics of what is happening within the body, and how the fabric works with you, as well as on play and enjoying the experience of being up in the air!
This training will explore principles of the polyvagal theory related to our autonomic nervous system which neuroscience is showing significantly contributes to our experience of depression and anxiety. We will explore yogic and psychological principles to help people shift their energy level and associated thoughts and behaviors to bring them into a more regulated nervous system and rewire one’s brain to increase self-compassion and contentment. A variety of techniques such as yin and yang movement, behavioral activation, mindfulness meditation, breathing, radical acceptance and self-compassion will be reviewed which makes yoga a complementary approach to therapy.
This comprehensive training was developed to be informative, life changing for you, and supportive of the mom to be. Prenatal Yoga creates a community of moms, which is priceless. Be a part of this amazing transformation. Leslie is a childbirth assistance and prenatal yoga teacher for over 16 years, and brings her enthusiasm and expertise to this training.
A practice of Restorative Yoga assists the body in creating an environment for optimal relaxation, recovery, and healing to occur. In this training, Carolyn will guide you through restorative poses, the set up and use of props, philosophy, scenarios and sequences. You will learn the tools to teach and practice on a deeper level.
Reiki I Certification: You will learn the history of Reiki, how it works, when to use it and how to use it. Included is an introduction to the basic hand positions for yourself and others. By the end of this certification you have also explored your lineage and will ready to start giving Reiki sessions for yourself, your family, friends, and pets!
Chair Yoga Teacher Training—Jan 11-12
YogaBarre Teacher Training—Jan 18-19
Yin Yoga Level 1 Teacher Training—March 7-8
Aerial Yoga Teacher Training—April 3-5, 17-19
Trauma Sensitive Yoga Teacher Training—April 25-26
Therapeutic Yoga Teacher Training—May 2-3
Restorative Yoga Teacher Training—May 30-31
Chair Yoga Teacher Training—June 6-7
YogaBarre Teacher Training—Aug 8-9
Kids Yoga Teacher Training—Aug 14-16
Yin Yoga Level 2 Teacher Training—Sept 12-13
Therapeutic Yoga Teacher Training—Oct 10-11
Trauma Sensitive Yoga Teacher Training—Oct 17-18
Restorative Yoga Teacher Training—Nov 21-22
Aerial Yoga Teacher Training—Nov 6-8, 13-15