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21 Day Asana Challenge

15 Oct 21 Day Challenge Day Eleven: Reclined Thread the Needle or Supta Kapotāsana

Welcome to Day  Eleven of the 21-Day Challenge. Today’s pose is Reclined Thread the Needle or Supta Kapotāsana. The benefits of this stretch are many. It offers a gentle stretch of hamstrings, quadriceps, and the psoas muscle. The pose also offers release of tension in outer hips and with proper alignment, decompresses lower...

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