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Level 2: Deepening Practices With-Yin

with Ellen Mosko, at Honor Yoga Princeton
Sept 7-8. 2019
12-7pm

Level 2: Deepening Practices With-Yin

The second of a 2-part series, this 12-hour intensive training, for Yin practitioners and Teachers, is geared to discuss the more internal aspects of a Yin Practice. The basic foundation of the poses will not be covered with the same amount of detail as Level 1.
Yin yoga practice encourages balance in the physical, mental and emotional and realms. The long-held floor postures coax a movement of Chi throughout the body setting the ground for deep relaxation or a meditative state.

Deepening Topics:

Yin Yoga Anatomy
What to teach Yin or Yang
Combining the Practice
Beyond Anatomy; The Psychology of Yin Practice
Subtle Body Part 2
Practical Application of the Subtle Body
Meridian Theory 2
Meridian Pathways, Emotional Connection and Seasonal Practices
Sequencing considerations
Yoga Nidra, Pranayama and Yin Yoga
Mindfulness Practices; Training the mind

 
Certificate Included

Pre-requisite – Level 1: Foundations

Register below to reserve your space in the training. Open to the public.

Investment: $399
Discounts available for HY teachers, TT Grads, and Members