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Postures are done in the air creating space, detoxification and balance through aerial yoga. Practice breathing techniques and meditation, learn aerial asanas and inversions, and find peace and energy in Aerial Roots and Aerial Mixed Level Flow classes.
Gentle: Longer sequence of floor poses, low weight-bearing with slower movements, and a stretchy slow pace.
Roots: Start from the ground up in this foundations yoga class with an alignment-based sequence and instructional cues.
Calm & Strong: Bring strength, stamina, and calmness of mind in this challenging and steady mixed level yoga practice.
Slow Flow: A mixed level class for those ready to move with more fluidity and challenge their practice with vinyasa flow.
Flow: An intermediate level class linking breath and movement to create a connection between mind, body and self in this vinyasa based yoga class.
Power Flow: An advanced level flow class, emphasizing both cardiovascular and strength, designed with unique sequencing and transitions.
Honor Yoga Westlake is a sustainable community of healing offering an approachable, loving environment to honor your mind, body & self through the practice of yoga.
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