At Honor, you will find experienced and dedicated teachers ready to meet you and your practice today and guide you through your yoga practice, now and as it grows and changes in the future.
All classes at Honor fulfill what we call the Five Pillars of the yogic practice: Physical, Emotional, Spiritual, Social, and Intellectual. In every class we offer a fully developed practice that meets you in all aspects of a complete yoga experience. Whether your goal is to relax your body and mind, restore balance after injury or stress, build strength and flexibility, or you are exploring yoga for the first time, Honor has the teaching expertise to meet your needs.
Gentle Yoga, Chair Yoga, and weekly Restorative classes offer a practice perfect for those who want a strong practice that limits stress and weight-bearing but has all the components of a deep yoga practice. And for those recovering from injury or seeking support to meet medical or physical needs, all Honor studios offer Therapeutic classes with trained instructors qualified to guide you through your practice.
Honor Roots, Calm & Strong, Flow, and Power Classes are grounded in Classical Hatha Yoga. These classes build strength, flexibility, balance and breath work. Whether you are looking to sweat it out in one of our Heated Power classes, seek a dynamic Vinyasa flow style of practice, or prefer an alignment based practice in which poses are held longer, you will find the right tempo and class level to meet your needs.
Pre-natal, Baby & Me, Teens and Tweens, Family, Kids, Seniors, and Partner classes and workshops are designed to meet you at each age and stage along your yoga journey. Truly, wherever you are on your yoga journey you’ll find your Yoga home here at Honor whether you are an expectant mother or a teen seeking to practice among your peers.