Does your knowledge of the spine need a tune up? With the spine being the “center of it all”, it helps to lay the groundwork and foundation for most asana. Understanding how it moves, the biomechanics of the joints, the muscles that effect our motion, and the common pitfalls and misalignments can help to keep ourselves and our students safe. Join Liz Alvarez, yoga teacher and physical therapist for this fun and informative workshop for yoga teachers and teacher trainees.
Saturday, June 8, 12-3pm
Discounts available for HY teachers, TT grads and trainees
SPACE IS LIMITED SO REGISTER ASAP!
Register below to reserve your space in the training. Open to the public.