Yoga for Fertility:
Yoga helps women who are having difficulty conceiving by reducing stress and relaxing the pelvic area. Creating a community of women in a safe place.
Prenatal Yoga prepares the mom to be for labor, delivery and beyond through special breath techniques, meditation and special poses just for the mom to be.
Yoga for all ages:
From Pre-K to teens and in-between, including special needs help develop self-awareness, confidence while having fun. Studies indicate that there are less discipline problems and their grades increase at approx. 20% higher than their average.
Yoga for Seniors:
Yoga is adaptable to all body types. Many seniors begin yoga in retirement. They are excited to find a supportive community while they build strength and flexibility.