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h o n o r   m i n d ,  h o n o r   b o d y ,   h o n o r   s e l f

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Honor Yoga is a sustainable community of healing offering an approachable, loving environment to honor your mind, body & self through the practice of yoga.  Our beautiful eco-friendly studios are throughout Central NJ in Burlington, Mercer, Monmouth, Ocean & Somerset counties. Our unique 200 Hour Yoga Alliance accredited Teacher Training Certification program is a life changing experience!  We look forward to welcoming you to our friendly community.  

The Honor Family is Growing

New Studios now open!

Honor Yoga Aerial and Acro - Now Open!

Honor Yoga East Brunswick - Now Open!

 

Want to Deepen Your Yoga Practice? Consider becoming a yoga teacher.

Learn more about our upcoming 200 RYS Yoga Teacher Training Programs and upcoming Information Sessions by clicking here>>

 

Also offering Teacher Trainings for:

Aerial Yoga

Prenatal Yoga

Yoga for Fertility

Sun Salutation A & B

 

Saturday, March 19 | 1:00pm

Honor Yoga Hamilton

 

The spring equinox, and all seasonal changes, are celebrated by yogis across the world with 108 Sun Salutations.  What better time to gain a better understanding of the tradition. This workshop will focus on the Classic Surya Namaskar, Sun Salutation A & Sun Salutation B in the same workshop.  Each posture of the sequence will be broken down by movements which occur in the body and the use of props to help deepen the pose.

 

All levels welcome.

 

Click here to learn more>>

 

Beginner   |  Heated Yoga   |   Restorative   |   Vinyasa   |   Prenatal   |   Teens + Tweens   |   Seniors   |   Chair Yoga   |   Family Yoga

The Lotus Series

 

Starts March 3 | 4:45pm

Honor Yoga Pennington

 

Padmasana - the Lotus Pose, is considered to be the most important seated posture amongst classical Yogis. This pose, however, is usually practiced in the beginning and end of modern day classes with little emphasis on it's potential and power. This 7 week series is devoted to preparing for Lotus Pose and the classical breathing exercises and meditations practiced in this sacred shape.

 

Click here to learn more>>

 

Date Night! Partner Yoga, Wine & Chocolate

 

Saturday, February 13 | 5:00pm

Honor Yoga Jackson

 

Join Kaitlyn and Alex for a fun and intimate Date Night! During first half of the class you will connect with your partner through tantric breathwork, silly trust activities (which may or may not include a blindfold) and mixed level partner yoga. During the second hour we will talk each partner through a 20 minute Thai Massage. The last 20 minutes or so we will enjoy delicious wine and chocolates.  

 

Click here to learn more>>

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Journey through The Chakras: Restorative Workshop

 

Sunday, February 28 | 4:00 pm

Honor Yoga East Brunswick

 

Come and join us on this amazing journey through the chakras. There are seven chakras, or energy centers, in the body. As centers of force, chakras can be thought of as sites where we receive, absorb, and distribute life energies. Through external situations and internal habits, such as long-held physical tension and limiting self-concepts, a chakra can become either deficient or excessive—and therefore imbalanced. So if we can balance this chakra system, we can balance how we function in life. Practicing poses that correspond to each chakra can release these blocks and clear the path to higher consciousness.

 

Click here to learn more>>

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