h o n o r m i n d , h o n o r b o d y , h o n o r s e l f
Beginner | Heated Yoga | Restorative | Vinyasa | Prenatal | Teens + Tweens | Seniors | Chair Yoga | Family Yoga
Journey to Self-Acceptance
October 18 at 2:00 pm
Honor Yoga Hillsborough
We spend much of our life focused on the “shoulds” or judging ourselves and others negatively, sometimes not being aware of the ways we have learned to navigate the world. We build up tension in our bodies and lose sight at times of what truly makes us happy. Give yourself permission to do less instead of more.
Develop the roots to prepare you for your yoga journey in this 4 week introduction to yoga series. You will learn basics of yoga philosophy, sun salutations, standing poses, and gentle backbends. You will also be taught how to modify with straps and blocks so that you can confidently attend mixed level classes while keeping yourself safe. Class size is limited allowing for lots of individual attention and questions. Click here to learn more!
Through the practice of meditation you can increase curiosity about your self, release mental blocks, unlock feelings of bliss and peace of mind, decrease depression and anxiety, improve sleep, and help you be more present in your life, which enable you to create changes in your life both on and off your mat.
Introduction To Meditation Beginners Series
October 25 to November 15 at 11:00 am - 12:00 pm
Honor Yoga Pennington
Yoga Field Trip: Night at the Farm
Honor Yoga Mansfield goes to Johnson's Farm for special yoga Workshop
October 24 at 7:00 pm
This workshop celebrates physical balance and balance of the chakras. Balancing poses allow us an opportunity to find a sense of being fully present as well as finding the delicate balance between giving and receiving. Clearing our chakras before our yoga practice promotes a clear flow of energy, as well as creating harmony between our mind, body and spirit. Johnsons Locust Hall Farm offers a unique practice experience as we are one with nature and history in their historical barn.