h o n o r m i n d , h o n o r b o d y , h o n o r s e l f
Beginner | Heated Yoga | Restorative | Vinyasa | Prenatal | Teens + Tweens | Seniors | Chair Yoga | Family Yoga
Introduction to Yoga Beginners Series
New Year, New You!
Begin your yoga journey with us in our 4-week Introduction ot Yoga Beginner Series.
Starts Tuesdays January 5 - 4:30pm - 5:30pm
Honor Yoga Mansfield
Develop the roots to prepare you for your yoga journey in this 4 week introduction to yoga series. You will learn basics of yoga philosophy, sun salutations, standing poses, and gentle backbends. You will also be taught how to modify with straps and blocks so that you can confidently attend mixed level classes while keeping yourself safe. Class size is limited allowing for lots of individual attention and questions. Click here to learn more!
Dececmber 12 at 1:00 pm
Honor Yoga Manlapan
For the pure beginner or advanced body/mind practitioner, each of these initial sessions will cover the fundamental philosophy, history, and unique movement methods of traditional Tai Chi - the classical art of
Internal Energy, Natural Fitness, Relaxation & Longevity. Through Tai
Chi theory and principles you will learn to cultivate a rare and unique flow of Beauty, Grace, Balance and Power, adding a refined essence and expanded spirit to any current movement or meditation practice.
Achieving Work-Life Balance through Yoga Workshop
November 22 at 2:00 pm
We create balance by finding our center and discovering compassionate ways treat ourselves and interact with others. Gain an understanding of workplace wellness and learn how to integrate yoga, self-care and mindful communication into your workday. Counteract the effects of daily frustrations and stress by understanding how breath, movement and awareness can simply and effectively be added to your day. This workshop will include an interactive discussion, a physical yoga practice and a short intention-setting mediation.
You'll come away with tools & techniques you can apply immediately in your workplace and personal life