h o n o r m i n d , h o n o r b o d y , h o n o r s e l f
Beginner | Heated Yoga | Restorative | Vinyasa | Prenatal | Teens + Tweens | Seniors | Chair Yoga | Family Yoga
The Lotus Series
Starts March 3 | 4:45pm
Honor Yoga Pennington
Padmasana - the Lotus Pose, is considered to be the most important seated posture amongst classical Yogis. This pose, however, is usually practiced in the beginning and end of modern day classes with little emphasis on it's potential and power. This 7 week series is devoted to preparing for Lotus Pose and the classical breathing exercises and meditations practiced in this sacred shape.
Date Night! Partner Yoga, Wine & Chocolate
Saturday, February 13 | 5:00pm
Honor Yoga Jackson
Join Kaitlyn and Alex for a fun and intimate Date Night! During first half of the class you will connect with your partner through tantric breathwork, silly trust activities (which may or may not include a blindfold) and mixed level partner yoga. During the second hour we will talk each partner through a 20 minute Thai Massage. The last 20 minutes or so we will enjoy delicious wine and chocolates.
Journey through The Chakras: Restorative Workshop
Sunday, February 28 | 4:00 pm
Honor Yoga East Brunswick
Come and join us on this amazing journey through the chakras. There are seven chakras, or energy centers, in the body. As centers of force, chakras can be thought of as sites where we receive, absorb, and distribute life energies. Through external situations and internal habits, such as long-held physical tension and limiting self-concepts, a chakra can become either deficient or excessive—and therefore imbalanced. So if we can balance this chakra system, we can balance how we function in life. Practicing poses that correspond to each chakra can release these blocks and clear the path to higher consciousness.