h o n o r m i n d , h o n o r b o d y , h o n o r s e l f
Beginner | Heated Yoga | Restorative | Vinyasa | Prenatal | Teens + Tweens | Seniors | Chair Yoga | Family Yoga
GLOWGA Aerial Yoga
Open Level GLOWGA Aerial Yoga will be a fun vinyasa flow, with inversions, backbends, great music and black lights! Open to any level of adventrious spirits!
Friday, February 5 | 7:00pm
Investment: $25 for members | $30 nonmembers
Date Night! Partner Yoga, Wine & Chocolate
Saturday, February 13 | 5:00pm
Honor Yoga Jackson
Join Kaitlyn and Alex for a fun and intimate Date Night! During first half of the class you will connect with your partner through tantric breathwork, silly trust activities (which may or may not include a blindfold) and mixed level partner yoga. During the second hour we will talk each partner through a 20 minute Thai Massage. The last 20 minutes or so we will enjoy delicious wine and chocolates.
February Mindfulness Meditation Challenge
Are you looking to include more mindfulness meditation into your daily life but not sure how or are you an experience meditator who is looking to deepen your practice? Join this free 29 day challenge to support your practice sponsored by Wellness and Recovery division. Mindfulness is paying attention to the present moment with curiosity and without judgment. It is not about having a quiet mind or controlling the mind. Sometimes it is just taking a moment in our day to pause and notice our breath.Types of practices explored: attention and focus, open mind monitoring, and loving kindness practices. No experience needed. In studio options available for a small investment. See studio website for details.